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Healthy Relationship Foundations - START HERE
https://bridgeport.usmc-mccs.org/news/healthy-relationship-foundations-start-hereStrong relationships start with a solid foundation. Whether it’s with your partner, family, or friends, healthy communication, trust, and mutual respect are key.
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Are You Ready to Conquer the CFT?
https://bridgeport.usmc-mccs.org/news/are-you-ready-to-conquer-the-cftCombat Fitness Training for the Combat Fitness Test (CFT) season is here.
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Get to Know Your TEO
https://bridgeport.usmc-mccs.org/news/get-to-know-your-teoGet to Know Your TEO
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10 Interview Questions You Must Be Prepared to Answer
https://bridgeport.usmc-mccs.org/news/10-interview-questions-you-must-be-prepared-to-answerAre you preparing for your next job interview? If you want to impress the interviewer there are some crucial questions that you must be ready to answer.
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Family Conversations Around Grade School Transitions
https://bridgeport.usmc-mccs.org/news/family-conversations-around-grade-school-transitionsSchool Liaisons are here to help guide your family through elementary to middle and middle to high school transitions.
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The Military Student Assistance Group Eases Transitions for Military Children
https://bridgeport.usmc-mccs.org/news/the-military-student-assistance-group-eases-transitions-for-military-childrenThe Military Student Assistance Group (MilSAG), founded by Twentynine Palms High School junior William Sumption Jr., helps new military-connected students adjust to their new environment by offering peer-led support and local insights. Backed by the Youth Connections initiative and School Liaison Program, MilSAG fosters student connection, combats isolation, and exemplifies youth-driven leadership in the Marine Corps community.
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Plan For a Successful Transition This Summer For Your Child
https://bridgeport.usmc-mccs.org/news/plan-for-a-successful-transition-this-summer-for-your-childNo matter where you are currently located or where you are headed, resources are available to assist your child during their next PCS.
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Tattoos: Your Canvas, Your Training.
https://bridgeport.usmc-mccs.org/news/tattoos-your-canvas-your-trainingFor some, getting a tattoo is considered a right of passage built within the military culture, but did you know that getting inked could affect your body’s hydration status?
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Build Your Spiritual Fitness by Exploring the Great Outdoors
https://bridgeport.usmc-mccs.org/news/build-your-spiritual-fitness-by-exploring-the-great-outdoorsMindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depression, lower anxiety, and boost your immune system and overall well-being.
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Get Beyond “Fine” Talking to Your Kids
https://bridgeport.usmc-mccs.org/news/get-beyond-fine-talking-to-your-kidsDiscover tips on how to engage your children in ways that go beyond surface-level responses and foster real connection.
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How Do I Know What College Is Right for Me?
https://bridgeport.usmc-mccs.org/news/how-do-i-know-what-college-is-right-for-meDiscover the perfect college fit tailored to your unique goals and lifestyle. Let the Voluntary Education Center at your installation help guide you through the process of finding the right education path.
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Stay Safe on Your Next Outdoor Adventure
https://bridgeport.usmc-mccs.org/news/stay-safe-on-your-next-outdoor-adventureThings to consider before your next outdoor adventure.
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PCS Child Care Costs Pilot Program
https://bridgeport.usmc-mccs.org/news/pcs-child-care-costs-pilot-programThe Department of Defense kicked off a three-year pilot program meant to reimburse service members up to $1,500 for travel-related expenses incurred for a temporary child care provider following a permanent change of station move.
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Working Through Tough Transitions With Children
https://bridgeport.usmc-mccs.org/news/working-through-tough-transitions-with-childrenBe aware of signs that may have negative impact on your child’s transition and try some of these best practices to help ease theirs and your Permanent Change of Station (PCS) move.
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Connecting to Others through Clear Communication
https://bridgeport.usmc-mccs.org/news/connecting-to-others-through-clear-communicationEver received an email or heard a term and had absolutely no idea what they were saying? Clear communication is key to building that connection to others.
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Summer is the Perfect Time to Volunteer
https://bridgeport.usmc-mccs.org/news/summer-is-the-perfect-time-to-volunteer-1Each installation has a variety of programs that are looking for volunteers throughout the summer months. Decide today to volunteer at your installation while gaining new friends, getting the inside scoop on your installation’s upcoming activities, and providing support to youth programs within your community.
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Unplug and Spend Time Outdoors as a Family
https://bridgeport.usmc-mccs.org/news/unplug-and-spend-time-outdoors-as-a-familyNow is the time to put the electronics aside, choose a trail, and spend time outdoors with your family.
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Social Media, Resilience, and Well-being
https://bridgeport.usmc-mccs.org/news/social-media-resilience-and-well-beingIn today’s fast-paced digital world, social media can be a powerful tool to support your mental health journey.
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Bring a M4L Rep on Your Transition Journey
https://bridgeport.usmc-mccs.org/news/bring-a-m4l-rep-on-your-transition-journeyMarine for Life Representatives are embedded in communities throughout the United States and build and sustain networks of Marine-friendly employers and local resources.
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Networking Strategies for Employment-Seeking Veterans and Military Spouses
https://bridgeport.usmc-mccs.org/news/networking-strategies-for-employment-seeking-veterans-and-military-spousesThe Marine For Life Network is powerful for those transitioning service members and spouses seeking employment.
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Develop Community & Connections at Your New Duty Station
https://bridgeport.usmc-mccs.org/news/develop-community-connections-at-your-new-duty-stationL.I.N.K.S. will also help equip families with the skills to better connect and invest in a new community – on base or off.
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When Should You Sign Your Child Up for Swim Lessons?
https://bridgeport.usmc-mccs.org/news/when-should-you-sign-your-child-up-for-swim-lessonsDiscover the perfect time to enroll your child in swim lessons, while also keeping their maturity, developmental abilities, and comfort level of water in mind.
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Time for a Budget Checkup
https://bridgeport.usmc-mccs.org/news/time-for-a-budget-checkupFinancial checkups are designed to ensure you are on track with your goals and prepared for any unexpected changes.
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Stay Connected and Informed on Your Child's Education
https://bridgeport.usmc-mccs.org/news/stay-connected-and-informed-on-your-childs-educationA new school year is about to begin, and you might be wondering how to stay up-to-date on the latest information from the school. Stay connected with your child(ren)’s education and school by following their social media channels, volunteering at the school, or signing your kid(s) up for extracurricular activities.
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Planning for the Transition to Civilian Life
https://bridgeport.usmc-mccs.org/news/planning-for-the-transition-to-civilian-lifePreparing Marines for the civilian workforce.
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The Virtual Hope Box: An App Every Marine Needs
https://bridgeport.usmc-mccs.org/news/the-virtual-hope-box-an-app-every-marine-needsLife in the Marine Corps can be hectic. We could all use a break every now and again to center ourselves and collect our thoughts. The Department of Defense Virtual Hope Box app can help you do just that.
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Use Your Creative Side to Strengthen Your Coping Skills
https://bridgeport.usmc-mccs.org/news/use-your-creative-side-to-strengthen-your-coping-skillsWhether making art alone, with your family, in the community, or with an art therapist, creative coping can help you “draw” your way to better health and family readiness.
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Dangers of Limited Sleep
https://bridgeport.usmc-mccs.org/news/dangers-of-limited-sleepMany factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.
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Keep More in Your Wallet During the Holidays
https://bridgeport.usmc-mccs.org/news/keep-more-in-your-wallet-during-the-holidaysFive tips to keep more cash in your wallet while enjoying the holiday season.
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Helping Young Adults with Special Needs Transition to College
https://bridgeport.usmc-mccs.org/news/helping-young-adults-with-special-needs-transition-to-collegeThe transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.
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Spouses Benefit from Self-Care While Marines Are Deployed
https://bridgeport.usmc-mccs.org/news/spouses-benefit-from-self-care-while-marines-are-deployedIt is important to care for your mind, body, and spirit throughout your Marine’s deployment.
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Game On: How Sports Shape Military Leaders
https://bridgeport.usmc-mccs.org/news/game-on-how-sports-shape-military-leadersIntramural sports and esports offer Marines a powerful way to build teamwork, sharpen critical skills, and strengthen unit cohesion—on and off duty.
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How To Improve Your Credit Score in the Upcoming Year
https://bridgeport.usmc-mccs.org/news/how-to-improve-your-credit-score-in-the-upcoming-yearA solid understanding of personal finances will help with understanding the impacts on credit scores, and how to improve them.
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Leverage Military Experience for a Civilian Job
https://bridgeport.usmc-mccs.org/news/leverage-military-experience-for-a-civilian-jobFrom leadership and discipline to technical expertise and problem-solving abilities, leverage your military experience for a civilian job.
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Fine Tune Fitness with Volume Control
https://bridgeport.usmc-mccs.org/news/fine-tune-fitness-with-volume-controlWhether you’re training for readiness or recovery, balance is everything.
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Create a Card to Show a Teacher Your Appreciation
https://bridgeport.usmc-mccs.org/news/create-a-card-to-show-a-teacher-your-appreciationCreate a Card to Show a Teacher Your Appreciation - Printable coloring pages!
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Not All Family Members See Things the Same Way
https://bridgeport.usmc-mccs.org/news/not-all-family-members-see-things-the-same-wayMarine Corps Family Team Building offers a workshop called Four Lenses which helps to navigate the diverse ways we view the world and function in it.
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Childcare Provider Appreciation Day
https://bridgeport.usmc-mccs.org/news/childcare-provider-appreciation-dayThis year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.
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Eight Healthy Tips to Digest During National Nutrition Month
https://bridgeport.usmc-mccs.org/news/eight-healthy-tips-to-digest-during-national-nutrition-month-1Supercharge your March with eight tips to enhance your life during National Nutrition Month.
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Long Term Assistance Program Newsletter – January 2025
https://bridgeport.usmc-mccs.org/news/long-term-assistance-program-newsletter-january-2025Winter can magnify grief, but resilience is possible through self-care, connection, and honoring loved ones. Explore ways to navigate this season with strength.
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M4L Network Success Story: Las Vegas Rep Helps Marines Gain Employment with Local FedEx Contractor
https://bridgeport.usmc-mccs.org/news/m4l-network-success-story-las-vegas-rep-helps-marines-gain-employment-with-local-fedex-contractorLeaving the military can be very stressful and can create have a sense of uncertainty for the your future. Many Marines start at ground zero in the employment process by seeking a new job. An employment search can become very time-consuming, but in the cases of a handful of Marines seeking employment at FedEx, they were hired within weeks.
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A Guide to Navigating Change with EFMP and Community Resources
https://bridgeport.usmc-mccs.org/news/a-guide-to-navigating-change-with-efmp-and-community-resourcesMilitary families navigating change can rely on EFMP for personalized support, from respite care to educational advocacy.
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Routines that Help with Trauma Recovery
https://bridgeport.usmc-mccs.org/news/routines-that-help-with-trauma-recovery-1Discover recovery trauma tips to incorporate into your daily routine.
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Setting Healthy Boundaries in Relationships
https://bridgeport.usmc-mccs.org/news/setting-healthy-boundaries-in-relationshipsNavigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated.
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Tips for Staying Centered in Recovery
https://bridgeport.usmc-mccs.org/news/tips-for-staying-centered-in-recoveryRecovery involves a daily commitment to making healthy choices. Follow these four tips to assist you in staying centered during your recovery.
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Strengthening Your Family’s Well-Being
https://bridgeport.usmc-mccs.org/news/strengthening-your-family-s-well-beingWhether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development.
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Maintain Total Fitness During the Holidays
https://bridgeport.usmc-mccs.org/news/maintain-total-fitness-during-the-holidaysSemper Fit is available throughout the holiday season to help you maintain your total fitness.
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New Resource Helps Military Families Thrive
https://bridgeport.usmc-mccs.org/news/new-resource-helps-military-families-thriveExplore the Thrive Initiative and discover online resources designed to support your family's growth, well-being, and success.
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Know Your Zone – The Stress Continuum
https://bridgeport.usmc-mccs.org/news/know-your-zone-the-stress-continuumThe Stress Continuum – the tool that can assist you in monitoring your stress and the stress of others.
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Places HSAs and FSAs Intersect TRICARE
https://bridgeport.usmc-mccs.org/news/places-hsas-and-fsas-intersect-tricareKnow the details surrounding Health Savings Accounts and Flexible Spending Accounts and how they work alongside your TRICARE coverage.