F45 Playoffs
Countdown to the F45 Playoffs
If you are looking for a few fitness events this season, look no further than the F45 Playoffs! Here's what you need to know about the F45 Playoffs.
F45 Playoffs on Friday, October 27
The countdown to the F45 Playoffs has begun!
The F45 Playoffs are taking place on Friday, October 27 from 10:00am-1:00pm at the Miramar Sports Complex football field. The playoffs will be completed in a series of exercises. The exercises will take a total of 10 minutes and is formatted to be 45 seconds of work with 15 seconds of rest.
The exercises will be:
- Rower, Bench Hops
- Suspension Trainer Push-up
- Knee Tuck
- 5 Cone Lateral Hop
- Box Jump Burpee
- Chin Ups
- Barbell Squat and Press
- Medicine Ball Russian Twists
- Deadball Drop Over Shoulder
- Hurdle Hop Sprint
The prizes will be:
- (2) $250 Visa Gift Cards for the Grand Prize
- (2) $150 Visa Gift Cards for 2nd Place
- (2) $100 Visa Gift Cards for 3rd Place
New to the idea of F45?
MCAS Miramar's F45 Studio is the first F45 military studio and is open to all authorized patrons, ages 15 and above. The F45 Studio is located in the Miramar Sports Complex and hosts functional fitness classes on a consistent schedule Monday-Saturday. These classes are open to authorized patrons at $6 per class or $40 for unlimited classes per month. This studio is free for active duty military personnel, who must activate their membership with an F45 trainer.
To book your spot in a class, you can download the app and select the MCAS Miramar studio. This allows you to reserve a class slot!
Classes are offered at the following times:
Monday-Thursday:
- 5:15am
- 6:15am
- 9:15am
- 10:30am
- 11:30am
- 4:15pm
- 5:15pm
Friday:
- 5:15am
- 6:15am
- 9:00am
- 10:00am
- 11:00am
Saturday and Sunday:
- 8:15am
- 9:30am
For more information, you can call (858) 307-4128.
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