Century Anger Management Class

Century Anger Management is a set of classes that reviews 8 tools of anger management. The goal of this set of classes is to teach individuals how to accurately examine triggers and perceptions of situations, and learn healthy, constructive ways in which to express frustrations.

The Benefits

• Knowing Your Triggers - Learn to identify what provokes you
• Assertive Communication - Learn how to be an assertive communicator and strategies to resolve interpersonal conflict
• Respond instead of React - Learn to calm yourself while in anger provoking situations

Classes offered every Thursday.