Merry Liftsmas! Tis the season for big lifts and even bigger holiday vibes!
Get in the holiday spirit and show off your strength! Join us for a festive powerlifting showdown featuring squat, bench press, and deadlift.

Event Info:
Includes all three lifts: Squat, Bench Press, and the Deadlift
Divisions and weight classes:

Male:

• Lightweight: up to 165lbs
• Middleweight: 166-198lbs
• Heavyweight: 199 lbs and above

Female:

• Lightweight: up to 135lbs
• Middleweight: 136 to 165 lbs
• Heavyweight: 166 lbs and above

Na Koa Cup Points:

• 25 per entry
• 100 points for first place
• 75 for second place
• 50 for third place

Lifts can qualify for the Beast Board at the main gym by request.

Time schedule:

0800-0900 check in, weigh-ins and warm up

0915: Rules briefing

0930-1130: Squat Flights

1130-1300: Bench Flights

1300-1430: Deadlift Flights

1445: Awards and Photo sessions

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